Posts Tagged ‘magnesium’
What is the Best Form of Magnesium?
What is the Best Form of Magnesium? Magnesium deficiency is widespread and believed to be responsible for many health problems and diseases. Here is why magnesium is so important, ten of the richest food sources and how to choose the best magnesium supplement for improving your health. Are You Low on Magnesium? Magnesium is an…
Read More5 Reasons you Need Magnesium
Magnesium is an important mineral that our bodies need to function properly, including the synthesis of foods, neuromuscular activity and muscular relaxation. Deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, osteoporosis and headaches. Magnesium’s 5 Key Roles An important factor in preventing osteoporosis, magnesium aids in the assimilation of…
Read MoreDark Chocolate could be key to good night’s sleep
Dark Chocolate could be key to good night’s sleep: research Chocolate could help you sleep. Picture: Kate Chandler MARK WAGHORN 09:14 Thursday 14 April 2016 EATING plenty of dark chocolate could be the key to getting a good night’s sleep, according to Edinburgh research. It’s rich in magnesium – an essential mineral that keeps body…
Read MoreWhy 80 Percent of Us Are Deficient in Magnesium
Why 80 Percent of Us Are Deficient in Magnesium By Mark Sircus, www.greenmedinfo.com | May 11, 2015 We thirst for magnesium rich water. (Shutterstock*) Magnesium deficiency is often misdiagnosed because it does not show up in blood tests—only 1 percent of the body’s magnesium is stored in the blood. Most doctors and laboratories don’t even…
Read MoreAre You Deficient in Magnesium?
Are You Deficient in Magnesium? We were shocked to find out just how common low magnesium is, and the things that it causes… Just remember, it is always best to check with your doctor and get your mag level tested… but if you’re not sure at least try to incorporate the following items into your…
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