Vits, Mins and Supps
Scientist names the key vitamins and minerals
Scientist names the key vitamins and minerals A scientist has named the 36 ‘longevity’ nutrients – found in everything from red meat to noodles – that could ‘add a few years to everyone’s lives’. Consuming plenty of the three dozen vitamins and minerals prevents disease and the risk of an early death, Dr Bruce Ames…
Read More5 Calcium Facts That’ll Rock Your Bones
5 Calcium Facts That’ll Rock Your Bones by Lisa https://happyhappyvegan.com/calcium-facts-rock-your-bones/  YOU ARE HERE: Home » Nutrition » 5 Calcium Facts That’ll Rock Your Bones Calcium is one of the first things any vegan gets asked about, usually directly after, So, what exactly do you eat? It only seems right, then, that we have a…
Read MoreWhat is the Best Form of Magnesium?
What is the Best Form of Magnesium? Magnesium deficiency is widespread and believed to be responsible for many health problems and diseases. Here is why magnesium is so important, ten of the richest food sources and how to choose the best magnesium supplement for improving your health. Are You Low on Magnesium? Magnesium is an…
Read MoreCould turmeric really boost your health?
Could turmeric really boost your health? 20 September 2016 Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley. Turmeric is a spice which in its raw form looks a bit like ginger root, but when it’s ground down you get a distinctive yellowy orange powder…
Read More5 Reasons you Need Magnesium
Magnesium is an important mineral that our bodies need to function properly, including the synthesis of foods, neuromuscular activity and muscular relaxation. Deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, osteoporosis and headaches. Magnesium’s 5 Key Roles An important factor in preventing osteoporosis, magnesium aids in the assimilation of…
Read More6 Ways to add Turmeric to your Diet
Curcuma Longa, or turmeric, has been around for over 4,000 years and has been used to treat many health conditions. The primary ingredient in Indian curry, turmeric is what gives it that bright yellow color and warm, spicy flavor. Anti-Inflammatory and Bile Production Turmeric is primarily an anti-inflammatory agent, which makes it a great…
Read MoreTurmeric for Hepatitis C, Liver Disease and Beyond
The foods you choose to consume can benefit a liver with Hepatitis C – or it can be harmful. Living with the Hepatitis C virus, or any type of chronic liver disease, is a constant reminder of this fact. The more educated we become on which foods are the most beneficial to the liver, the…
Read MoreThis Is The Best Time Of Day To Take Vitamins, According To Science
Get the most out of every dose. Everyone wants to keep their bodies healthy and strong, but sometimes diet alone isn’t enough to meet the body’s nutritional needs. Vitamins and supplements can make up for these gaps, as long as certain things are taken into consideration. Some vitamins are better absorbed into the body if…
Read MoreFootballer hopes radical niacin treatment will stop alcohol craving
Note: Niacin is Vitamin B3 – found in B-Complex. By Jean West and Stephen Adams for The Mail on Sunday Published: 18:42 EST, 12 March 2016 | Updated: 20:57 EST, 12 March 2016 Paul Gascoigne has been receiving fortnightly 500ml ‘infusions’ of a compound derived from niacin, the vitamin found in Marmite, and is convinced the…
Read MoreWhy 80 Percent of Us Are Deficient in Magnesium
Why 80 Percent of Us Are Deficient in Magnesium By Mark Sircus, www.greenmedinfo.com | May 11, 2015 We thirst for magnesium rich water. (Shutterstock*) Magnesium deficiency is often misdiagnosed because it does not show up in blood tests—only 1 percent of the body’s magnesium is stored in the blood. Most doctors and laboratories don’t even…
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